VIRTUAL WELLNESS

Live, guided sessions that keep remote and hybrid teams genuinely supported.

Virtual Focus15 Sessions

Duration: 15 minutes, once or twice weekly

Short, live online sessions spanning mental wellbeing, physical fitness, sleep and nutrition. Designed for maximum flexibility and easy engagement, with fresh material every week, Focus15 keeps distributed teams inspired, bonded and connected wherever they are working from.

Benefits:

Just 15 minutes
Fresh material every week
Connects remote teams
Expert-led every session
Easy ongoing engagement

Virtual Focus15 FAQ

How long is each session?

Just 15 minutes, short enough to fit into any working day.

How often do sessions run?

Once or twice weekly, building an easy, ongoing wellbeing rhythm for your team.

What topics are covered?

Sessions span mental wellbeing, physical fitness, sleep and nutrition, with fresh material every single week.

Are sessions live or pre-recorded?

Live. Each session is delivered live online by an expert, keeping it engaging and interactive.

Does the same content repeat?

No. Fresh material every week is part of the design, so engagement stays high over the long term.

What do participants need to join?

Just a device and a few quiet minutes wherever they are working from. Sessions are designed for easy engagement.

Why is it good for remote teams?

It gives remote and hybrid colleagues a shared, regular moment together, keeping teams inspired, bonded and connected.

Virtual Guided Meditation

Duration: 60 mins minimum session or 2x 30 mins of 4x 15 minutes

Live guided meditation delivered straight to wherever your team is working. Sessions are fully guided with very little silence, making them ideal for first-timers, and client feedback tells us the virtual benefit is every bit as powerful as sessions held in the office.

Benefits:

Increase in creative thought
Effective management of anxiety
Connection for remote teams
Renewed energy and focus
A valuable life skill

Virtual Guided Meditation FAQ

Is it suitable for complete first-timers?

Ideal for them. Sessions are fully guided with very little silence, so there is never a moment of wondering what to do.

How long is a session?

Up to 25 minutes per session.

Is virtual meditation as effective as in person?

Client feedback tells us the virtual benefit is every bit as powerful as sessions held in the office.

What do participants need?

Just a quiet spot and, ideally, headphones. No equipment or experience required.

Can it also run in the office?

Yes. The in-office equivalent runs as two 25-minute sessions back to back, with 4 to 6 people per session ideal.

How often should sessions run?

Regular sessions work best, turning meditation from a one-off experience into a valuable life skill.

What are the benefits for the team?

Reduced anxiety, renewed energy and focus, a boost in creative thought, and genuine connection for remote colleagues.

Running a larger event?

Explore our complete packages, or Have our team help design a fully bespoke it for you.

What does it cost?

The more you invest in your people, the less it costs you.

Every programme is bespoke, built around your team size, chosen services and frequency. But the principle is simple: committing to your employees’ wellbeing is rewarded with a lower cost per person. Regular programmes don’t just deliver better outcomes, they cost less to run. Tell us what you need and we’ll build a proposal around it.

Single Session

£240

Therapist on site for 4 Hours 20 employees, 10 minutes per massage =£12 Per Employee

6 Sessions

£216

Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10.80 Per Employee

Great price

12 Sessions

£204

Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10 Per Employee

Best Value

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