Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from Yang style Tai Chi Chuan. It places emphasis on synchronizing18 movements with breathing techniques. Tai Chi Qigong Shibashi is designed to improve the general health and well-being of the practitioner.
Tai Chi makes you feel good; reduces stress and leaves you feeling energised and now you can experience the benefits at your office, corporate events or team building days. Sessions are suitable for complete beginners and no special clothing is needed. As a form of exercise tai chi doesn’t rely on strength or speed for its effectiveness, making it suitable for women and men, young and old, weak or strong.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints and can be practiced sitting or standing.
Benefits of Tai Chi in the office include
✓ Improves emotional balance, reducing conflict
✓ Builds tolerance and self-confidence
✓ Relaxes the mind
✓ Calms and focuses the mind leading to clear thinking and leaving room for inspiration
✓ Releases stress
✓ Improves stamina and fitness
✓ Improves posture, circulation and deepens breathing
✓ Chest exercises are good for lung and asthma conditions
✓ Relaxes the body
✓ Builds energy
✓ Revitalises, diminishes tension
✓ Improves physical balance
How Tai Chi in the Office Works
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Dominic van de Bergh
Dominic van de Bergh
The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.
Why choose RTG?
1/ Flexible – understanding your needs, your company and devising a structure to work around your timings and size.
2/ Leading Specialists – All our meditation trainers have come to us having worked in their given fields for many years – having the experience and knowledge required to teach in corporate environments.
3/ Real value – achieved by being exceptionally competitive in the marketplace.
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