Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from Yang style Tai Chi Chuan. It places emphasis on synchronizing18 movements with breathing techniques. Tai Chi Qigong Shibashi is designed to improve the general health and well-being of the practitioner.
Tai Chi makes you feel good; reduces stress and leaves you feeling energised and now you can experience the benefits at your office, corporate events or team building days. Sessions are suitable for complete beginners and no special clothing is needed. As a form of exercise tai chi doesn’t rely on strength or speed for its effectiveness, making it suitable for women and men, young and old, weak or strong.
The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints and can be practiced sitting or standing.
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Benefits of Tai Chi in the office include
✓ Improves emotional balance, reducing conflict
✓ Builds tolerance and self-confidence
✓ Relaxes the mind
✓ Calms and focuses the mind leading to clear thinking and leaving room for inspiration
✓ Releases stress
✓ Improves stamina and fitness
✓ Improves posture, circulation and deepens breathing
✓ Chest exercises are good for lung and asthma conditions
✓ Relaxes the body
✓ Builds energy
✓ Revitalises, diminishes tension
✓ Improves physical balance
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How Tai Chi in the Office Works
How many participants can attend per session?
- We recommend a maximum of 30 participants; however this is also dependent on the space available.
Do we need to provide any equipment?
- You will not need to provide anything apart from the space. The trainer will also supply their own music on the day.
What can we expect during a 45-minute session?
- The 45-minute session will focus on 6 poses, offering an educational session on physical awareness.
What can we expect during a 60-minute session?
- The same as the 45 minutes session but you get to enjoy 15 minutes of meditation at the end.
Reviews
KruTalent have been working with RTG for over a year now. In that time they have provided talented hair and make-up artists, who out do themselves each time. Our clients are very specific so we always try our hardest to make sure we fit this to brief, working with RTG is so easy, they are able to achieve the desired looks needed and put a lot of care and effort into all they do. From scary dolls to 1950’s hostesses, RTG always get it right.
All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!
Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.
We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.
RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.
1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.
We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.
I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!
RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.
A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.
Dominic van de Bergh
Dominic van de Bergh
The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.
Why choose RTG?
1/ Flexible – understanding your needs, your company and devising a structure to work around your timings and size.
2/ Leading Specialists – All our meditation trainers have come to us having worked in their given fields for many years – having the experience and knowledge required to teach in corporate environments.
3/ Real value – achieved by being exceptionally competitive in the marketplace.
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