Stress is part and parcel of life – in fact, some stress is important as a motivator both in life and at work.
However, it can easily become chronic and this has detrimental effects on our long-term health.
There are a few fundamental ways in which mindfulness helps in the workplace.
Key is the idea of focus, our ability to focus and the ramifications, professionally and personally, if we are not able to concentrate.
We have a selection of mindfulness training programmes – designed specifically for your company’s needs.
We work with you on short term presentations that lead to longer-term courses and clinics.
1/ Flexible – understanding your needs, your company and devising a structure to work around your timings and size.
2/ Leading Specialists – All our trainers have come to us having worked in their given fields for many years – having the experience and knowledge required to teach in corporate environments.
3/ Video Content – Where required we create video training for your company to use to involve and engage all employees –translated and subtitled where required.
4/ Real value – achieved by being exceptionally competitive in the marketplace.