Guided Meditiation has increased in popularity with a range of our clients – from teams in the City looking for an effective way to re-energize to creatives in Media and Advertizing looking for an excellent way to allow their minds to be at their most creative.
Guided Meditation in the office forms part of your ongoing wellness programme. The sessions are no more than 25 minutes each and we hold two back-to-back. It can be at a set time each day and provide a drop in benefit for employees or at a set time each week.
Guided Meditation is certainly one of the services that need to be tried to be understood – and once introduced the repeat rate is exceptionally high. It is inspiring to see your employees being vocal about the (often unexpected) benefits.
At the minimum two sessions are held back-to-back to make up the hour. However for larger companies you can opt to have the Trainer with you for the full morning, afternoon or day.
Between 4 to 6 people in each session are ideal but you can have more.
There is very little silence in the session. The mind is guided at every step.
Increase in creative thought
Effective management of anxiety
Giving space for mind rest
Heightened team spirit
Increase of energy for the rest of the day
A valuable life skill to master
Delivering employee appreciation
1/ Flexible – understanding your needs, your company and devising a structure to work around your timings and size.
2/ Leading Specialists – All our meditation trainers have come to us having worked in their given fields for many years – having the experience and knowledge required to teach in corporate environments.
3/ Real value – achieved by being exceptionally competitive in the marketplace.