Guided Meditation at Work

Guided Meditiation has increased in popularity with a range of our clients – from teams in the City looking for an effective way to re-energize to creatives in Media and Advertizing looking for an excellent way to allow their minds to be at their most creative.

Guided Meditation in the office forms part of your ongoing wellness programme. The sessions are no more than 25 minutes each and we hold two back-to-back.  It can be at a set time each day and provide a drop in benefit for employees or at a set time each week.

Guided Meditation is certainly one of the services that need to be tried to be understood – and once introduced the repeat rate is exceptionally high. It is inspiring to see your employees being vocal about the (often unexpected) benefits.

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How Guided Meditation in the Office Works

At the minimum two sessions are held back-to-back to make up the hour. However for larger companies you can opt to have the Trainer with you for the full morning, afternoon or day.

Between 4 to 6 people in each session are ideal but you can have more.

There is very little silence in the session. The mind is guided at every step.

Benefits Include

Increase in creative thought

Effective management of anxiety

Giving space for mind rest

Heightened team spirit

Increase of energy for the rest of the day

A valuable life skill to master

Delivering employee appreciation


Kru-Talent Testimonial

KruTalent have been working with RTG for over a year now. In that time they have provided talented hair and make-up artists, who out do themselves each time. Our clients are very specific so we always try our hardest to make sure we fit this to brief, working with RTG is so easy, they are able to achieve the desired looks needed and put a lot of care and effort into all they do. From scary dolls to 1950’s hostesses, RTG always get it right.

-Hettie Tetteh , Talent Executive at Kru Talent

Voucher-Codes Testimonial

All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!

-Karen Troman , Office Manager at

MSC Cruises testimonial

Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.

-Lee Moult , MSC Cruises

Coast testimonial

We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.

-Zoe Allen , Coast

Osborne testimonial

RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.

-Lucy Cawkwell , Founder & Managing Director at Osborne Cawkwell Educational Consultants

Vos Media testimonial

1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.

-Damien Norman , Vos Media

Reed Mackay testimonial

We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.

-Vittorio Minerva , Event Executive at Reed & Mackay

Kepler Cheuvreux testimonial

I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!

-Marie Lioult , Head of Roadshows UK at Kepler Cheuvreux

EDF testimonial

RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.

-Donna Fraser , Events Manager at EDF Energy

Feel-Unique testimonial

A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.

-Katie Robotkin , PR Manager at

Concerto testimonial

Dominic van de Bergh

Dominic van de Bergh

The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.

- , Business Development Director at The Concerto Group

Why choose RTG?

✓ Proven Experience

Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate.

✓ Nationwide Reach

Delivering a wide range of services across London and across the UK and NI.

✓ Personalized Service

Our small operations team allows clients to tailor our services to their specific wellbeing program needs.

✓ Expert Network

Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.

✓ Clear Benefits

Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.

✓ Value for Money

We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.

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