Vinyasa Yoga stands in opposition to Hatha yoga, as Hatha classes focus on one pose at a time with a slight rest in between whereas flow classes string poses together to make a sequence, synchronising breath with each movement. It can be a vigorous yoga style.
What to expect during the session.
Vinyasa allows for a lot of variety but will almost always include sun salutations. Expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow and includes advanced poses will depend on the individual teacher and the particular style in which he or she is trained. Vinyasa’s strength is in its diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Increased mental focus
Improved cardiovascular conditioning
Improve and build muscle
Offers strength training
Increased awareness and mindfulness
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All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!
Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.
We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.
RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.
1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.
We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.
I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!
RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.
A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.
Dominic van de Bergh
Dominic van de Bergh
The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.
1/ A proactive approach – working with you to maximise uptake and engagement.
2/ Bespoke material – designed your company to increase the visibility of your workplace yoga programme.
3/ Consistent delivery with specific corporate wellbeing specialists.
4/ Real value achieved by being exceptionally competitive in the marketplace.