RTG offer regular pilates mat classes in office. Our trainers can tailor the level of the Pilates according to the group. The benefits of the Pilates method in office is highly increased through the increased consistency of work classes. We can hold them for up to 15 people depending on the size of the space you have – and it is not a problem to have mixed classes with beginners through to advanced.
The Pilates mat workout incorporates the classic Pilates sequence – and it is an exceptionally good workout that provides the foundation for healthy habits. It is a core workout that benefits the posture, strength and resilience of mind.
Increase in creative thought
Increase in movement and flexibility
Effective management of anxiety
Team bonding and breaking down of barriers
Heightened team spirit
Increase of energy for the rest of the day
1/ A proactive approach – working with you to maximise uptake and engagement.
2/ Bespoke material – designed your company to increase the visibility of your programme.
3/ Consistent delivery with specific office pilates trainers and specialists.
4/ Real value achieved by being exceptionally competitive in the marketplace.