Hatha Yoga is the foundation of all yoga styles, it is most often used to describe gentle, basic yoga classes that emphasize static postures compared to styles with more movement or flow.
It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging both physically and mentally.
It includes the practice of yoga postures and breathing exercises, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
What to expect during the session.
In most cases hatha yoga will be relatively gentle, slow and great for beginners or participants who prefer a more relaxed style where they hold poses longer.
Expect a slower-paced stretching-focused class with some basic breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
Increased muscle tone and strength
Improved circulatory and cardio health
Improved sleep patterns
Increased energy levels
Improvement in posture
Help with chronic pain
Releases feel-good endorphins that improve mood
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