Hatha Yoga is the foundation of all yoga styles, it is most often used to describe gentle, basic yoga classes that emphasize static postures compared to styles with more movement or flow.
It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging both physically and mentally.
It includes the practice of yoga postures and breathing exercises, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
What to expect during the session.
In most cases hatha yoga will be relatively gentle, slow and great for beginners or participants who prefer a more relaxed style where they hold poses longer.
Expect a slower-paced stretching-focused class with some basic breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Benefits
Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
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Benefits of Yoga in the Office Include
Increased flexibility
Increased muscle tone and strength
Improved circulatory and cardio health
Improved sleep patterns
Increased energy levels
Improvement in posture
Help with chronic pain
Releases feel-good endorphins that improve mood
Reviews
KruTalent have been working with RTG for over a year now. In that time they have provided talented hair and make-up artists, who out do themselves each time. Our clients are very specific so we always try our hardest to make sure we fit this to brief, working with RTG is so easy, they are able to achieve the desired looks needed and put a lot of care and effort into all they do. From scary dolls to 1950’s hostesses, RTG always get it right.
All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!
Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.
We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.
RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.
1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.
We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.
I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!
RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.
A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.
Dominic van de Bergh
Dominic van de Bergh
The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.
Why choose RTG for Yoga in the Office?
1/ A proactive approach – working with you to maximise uptake and engagement.
2/ Bespoke material – designed your company to increase the visibility of your programme.
3/ Consistent delivery with specific corporate wellbeing specialists.
4/ Real value achieved by being exceptionally competitive in the marketplace.