Yoga Nidra takes us effortlessly into a state of harmonious, restful being.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. As the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Who can participant?
Absolutely anyone can practise Yoga Nidra, but it has immense appeal for those who struggle to let go, suffer from sleep deprivation, trauma, anxiety or depression.
What to expect during the session.
You can participant either sitting comfortably on a chair, crossed legged or laying down on your mat, and allow the teacher to guide you, usually for around 20 – 30 minutes per session. You start the session by setting your own intention, and then begin to gather concentration and sensory awareness by exploring the body and breath. In effect, you use your senses as a microscope, exploring, listening and welcoming every aspect of the body and breath. This practice leads the body and mind into a deep state of relaxation.
Anyone level can join this class
It is impossible to get wrong!
An easy Yoga type to incorporate into a your daily / weekly life
Offers employees the opportunity to learn more about themselves
Improved sleep
Reduction of anxiety and depression
Lowering of blood pressure
1/ A proactive approach – working with you to maximise uptake and engagement.
2/ Bespoke material – designed your company to increase the visibility of your corporate yoga programme.
3/ Consistent delivery with specific corporate wellbeing yoga teachers.
4/ Real value achieved by being exceptionally competitive in the marketplace.