Yoga Nidra takes us effortlessly into a state of harmonious, restful being.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. As the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Who can participant?
Absolutely anyone can practise Yoga Nidra, but it has immense appeal for those who struggle to let go, suffer from sleep deprivation, trauma, anxiety or depression.
What to expect during the session.
You can participant either sitting comfortably on a chair, crossed legged or laying down on your mat, and allow the teacher to guide you, usually for around 20 – 30 minutes per session. You start the session by setting your own intention, and then begin to gather concentration and sensory awareness by exploring the body and breath. In effect, you use your senses as a microscope, exploring, listening and welcoming every aspect of the body and breath. This practice leads the body and mind into a deep state of relaxation.
Anyone level can join this class
It is impossible to get wrong!
An easy Yoga type to incorporate into a your daily / weekly life
Offers employees the opportunity to learn more about themselves
Reduction of anxiety and depression
Lowering of blood pressure
KruTalent have been working with RTG for over a year now. In that time they have provided talented hair and make-up artists, who out do themselves each time. Our clients are very specific so we always try our hardest to make sure we fit this to brief, working with RTG is so easy, they are able to achieve the desired looks needed and put a lot of care and effort into all they do. From scary dolls to 1950’s hostesses, RTG always get it right.
All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!
Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.
We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.
RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.
1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.
We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.
I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!
RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.
A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.
Dominic van de Bergh
Dominic van de Bergh
The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.
1/ A proactive approach – working with you to maximise uptake and engagement.
2/ Bespoke material – designed your company to increase the visibility of your corporate yoga programme.
3/ Consistent delivery with specific corporate wellbeing yoga teachers.
4/ Real value achieved by being exceptionally competitive in the marketplace.