Many HR teams will look to book in office Yoga or Pilates not only for the health benefits regular sessions bring, but increasingly to break down barriers in organizations and bring their teams close together. Both Yoga and Pilates offer a non-threatening safe space in which to enjoy time with other members of your company team.
There are many different types of yoga and through RTG you can have your regular yoga or Pilates teacher progress through the levels. It is best to talk to us to gauge which would be ideal to offer in the first instance.
Benefits of introducing yoga into your office include:
increase of flexibility
increase of muscle tone and strength
improvement to circulatory and cardio health
better sleep
increase of energy levels
improvement of athletic performance
improve your posture
helps to alleviate chronic pain
helps to fight causes of anxiety and depression
a release of powerful endorphins
With regards setting up for the longer term – if you choose to have regular groups you can purchase a set of 10-20 mats to have easy access to.
Proactive with the expertise and knowledge to maximise engagement.
Bespoke, designing material for your company to drive uptake – emailers, posters, pre-engagement surveys and post-service feedback questionnaires.
Consistent with specialists that only deliver wellbeing to corporate customers thus understand the requirements and expectations to be able to gain uptake in busy corporate environments.
Value achieved by being respected as competitive whilst being the company of choice for leading specialists.
Promote self motivation
Reduce sickness absence
Increase concentration
Yoga
Pilates
Personal Training
Group Training (up to 15 people per lesson)
Meditiation
Dance