An inspiring step by step introduction to how your body functions.
Addressing key topics such as nutrition, stress, performance, longevity, resilience, mental clarity and overall wellness.
Our recommendation is to give a 90 minute introduction to a group of between 5-10 people. Gloria has a background in delivering large corporate presentations so can deliver to large groups where required.
Holistic Health and Wellness Coach, and author of Healing Foods Healthy Foods. Gloria trained at Institute for Integrative Nutrition in New York and is certified by the American Association of Drugless Practitioners (AADP).
Powerful, inspirational, engaging.
Introduction to Gloria
Nourishing your body with a balanced diet
What is healthy eating
What is holistic wellness?
Inflammation affective foods (+&-)
How to reverse silent inflammation
Knowing your micro nutrients
Understanding the sugar dip
Alert! Danger signs on your labels
10 ways to a balanced diet
Practical exercise – breathing
END – Introduction to Juicing