MENU

A User Manual To Your body

with Gloria Halim

RTG Corporate Nutrition Training With Gloria Halim

In summary

An inspiring step by step introduction to how your body functions.

Addressing key topics such as nutrition, stress, performance, longevity, resilience, mental clarity and overall wellness.

Enter Your Details to make an enquiry

Structure

Our recommendation is to give a 90 minute introduction to a group of between 5-10 people. Gloria has a background in delivering large corporate presentations so can deliver to large groups where required.

About Gloria

Holistic Health and Wellness Coach, and author of Healing Foods Healthy Foods. Gloria trained at Institute for Integrative Nutrition in New York and is certified by the American Association of Drugless Practitioners (AADP).

Style

Powerful, inspirational, engaging.

Session plan

Introduction to Gloria

Nourishing your body with a balanced diet

What is healthy eating

What is holistic wellness?

Learning

About inflammation

Associated effects

Inflammation affective foods (+&-)

How to reverse silent inflammation

Knowing your micro nutrients

Understanding the sugar dip

Alert! Danger signs on your labels

10 ways to a balanced diet

Practical exercise – breathing

END – Introduction to Juicing

Contact our team today on

wellness@rtgcorporate.co.uk

0203 488 2071