About the workshop: Understand the complex topic of why you eat what you do, your specific eating type and consequences of your actions. In-depth, informative and vital.
About Laura: Chosen dietitian for ITV’s The Biggest Loser and Lose Weight for Love for BBC1. A member of and spokesperson for the British Dietetics Association.
Style: Academic, detailed, evidence led.
Structure A 90 minute session delivering to a group of between 5-10 people is ideal. Laura can also deliver to a larger group.
Follow up notes will be sent.
Price The price is not dependent on the number of attendees.
A 90 minute session is £378 (i.e, 10 attendees, £37.80 per attendee).
1/ Setting the scene – about your company and about Laura
2/ What eating personality are you?
3/ Addressing the corporate nutrition conundrum – what delivers a healthy, productive employee?
4/ Definitions of healthy
5/ Microscope on macros
6/ Let’s compare – what’s available? What to choose?
7/ Understanding your office eating culture – spotlight on savvy snacking
8/ Personalised eating personality plan
9/ It’s a jungle out there… how to make the right choices
10/ Will power or design power?
11/ Bringing it all together