Mindfulness at Work

office mindfulness

RTG have conducted Mindfulness At Work Workshops and Clinics with a wide range of companies and charities. The optimum set up for the Mindfulness at Work training is a ninety minute focus sessions – working on both practical knowledge of how the mind works – why we are distracted by certain things and how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises.
It is an enjoyable course to attend and one that opens the thinking to current habits.
All courses are bespoke and together we choose the trainer best suited to you. To view an introduction to a few of our trainers please click to view:

We work through best practises and tried and tested techniques. The state of mind that is Mindfulness is used in the workplace to improve concentration, productivity, consistency and team relationships.

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How Mindfulness Training Works

A ninety minute session is recommended but can tailor the training to 60 minutes where required

Between 6 to 9 people in each session are ideal but you can choose to have up to 25 people.

Large group presentations are also available

Team work through practical exercises as well as focused subject learning

Agendas Include

Mental mapping

Understanding where anxiety starts

Limiting beliefs

Corporate objectives

Mindfulness in the workplace

Step by step exercises

Addressing avoidance

Misconceptions about mindfulness


Chloe McLeod Zenonos

Chloe McLeod Zenonos

I can happily say that the team is extremely friendly, hard-working and willing to go the extra mile for Badoo staff. I feel very confident in leaving them to it, and I speak on behalf of all the staff at Badoo that we’re very happy indeed.

- , Corp Badoo

Kru-Talent Testimonial

Hettie Tetteh

Hettie Tetteh

KruTalent have been working with RTG for over a year now. In that time they have provided talented hair and make-up artists, who out do themselves each time. Our clients are very specific so we always try our hardest to make sure we fit this to brief, working with RTG is so easy, they are able to achieve the desired looks needed and put a lot of care and effort into all they do. From scary dolls to 1950’s hostesses, RTG always get it right.

- , Talent Executive at Kru Talent

Voucher-Codes Testimonial

Karen Troman

Karen Troman

All the therapists arrived in good time and they were all so friendly and courteous; all my staff really enjoyed their treatments. I hope to work with you again in the future!

- , Office Manager at

MSC Cruises testimonial

Lee Moult

Lee Moult

Thank you for providing such wonderful therapists for our cruise show – they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely BRILLIANT to say the least.

- , MSC Cruises

Coast testimonial

Zoe Allen

Zoe Allen

We all had a brilliant time getting our hair and make up done, the whole event worked really well and everything was well organised and ran on time which is pretty amazing in an office of 90 women! We all really liked our make up and hair styles; everyone looked amazing and all the hair styles we printed off were recreated beautifully.

- , Coast

Osborne testimonial

Lucy Cawkwell

Lucy Cawkwell

RTG are fantastic. The team in the office are friendly and efficient and the therapist we use once a month is very effective! I would highly recommend them.

- , Founder & Managing Director at Osborne Cawkwell Educational Consultants

Vos Media testimonial

Damien Norman

Damien Norman

1000 full facial and holistic massage treatments were provided by RTG at the Vitality Show. The treatments were co-ordinated and delivered by the RTG event team and due to the sheer scale of the event a large amount of joint project preparation and back-up planning was required. They delivered to our high quality expectations and it was a great success.

- , Vos Media

Reed Mackay testimonial

Vittorio Minerva

Vittorio Minerva

We used RTG for our top clients and I cannot thank these guys enough. The staff were friendly and professional and clients delighted with the service. A special mention goes to their team for their amazing support throughout the planning stage: their attention to detail is outstanding and they truly know how to make customers feel special.

- , Event Executive at Reed & Mackay

Kepler Cheuvreux testimonial

Marie Lioult

Marie Lioult

I can only invite anyone considering using RTG to do so. It is a team of highly qualified, very professional and yet friendly individuals who do a great job. Events are impeccably organised and the branding concept is brilliant!

- , Head of Roadshows UK at Kepler Cheuvreux

EDF testimonial

Donna Fraser

Donna Fraser

RTG have made my job so much easier by being efficient and flexible to meet my needs. I have been impressed with their professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.

- , Events Manager at EDF Energy

Feel-Unique testimonial

Katie Robotkin

Katie Robotkin

A team of highly professional individuals with a lovely nature. Every time I’ve used Return to Glory I’ve had great feedback on the treatments and the level of service from each member of staff. Their work is brilliant.

- , PR Manager at

Concerto testimonial

Dominic van de Bergh

Dominic van de Bergh

The therapists are very much in demand and highly professional. The opportunity to work with RTG to provide a branded event extension is a good add on to offer our clients.

- , Business Development Director at The Concerto Group

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