Mindfulness

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Mindfulness and Stretch Sessions

[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_single_image image=”6083″ img_size=”full” css=””][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_column_text css=””]RTG deliver regular mindfulness training into offices and workplaces through a variety of different ways.

Short ongoing Focus15 session to Full Mindfulness Workshops
Our most popular mindfulness sessions are part of the Focus15 sessions, that allow for ongoing short programmes to encourage an ongoing mindfulness habit.

Mindfulness practice in the workplace can and does offer a range of benefits but these are most powerful when the practise is ongoing and built into the fabric of the day rather than one off training sessions.

Done in a methodical way, it can improve individual well-being and most importantly, enhance team dynamics and social bonding through a sense of combined learning.

 

Team and Social Benefits of Mindfulness Workshops in the office

  1. Improved Communication: Mindfulness promotes active listening and empathetic communication, leading to more effective and harmonious interactions among team members.
  2. Enhanced Collaboration: A mindful workplace fosters a culture of respect and understanding, improving teamwork and collaboration.
  3. Reduced Conflict: Mindfulness helps individuals respond to conflicts with greater calm and clarity, reducing the incidence and intensity of workplace disputes.
  4. Increased Empathy and Compassion: Mindfulness encourages empathy and compassion, enhancing relationships and fostering a supportive work environment.
  5. Better Leadership: Mindful leaders are more self-aware, empathetic, and effective in their roles, which can inspire and motivate their teams.
  6. Greater Creativity and Innovation: Mindfulness encourages open-mindedness and creative thinking, leading to more innovative solutions and ideas.

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To talk through how we deliver mindfulness workshops, both remotely and in the office, please contact us today

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Reviews

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Why design your Workplace Mindfulness Workshops with RTG?

[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1549989710850{margin-bottom: 50px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1718811301155{padding-right: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Proven Experience” color=”#430737″][vc_column_text css=”.vc_custom_1718873095157{margin-top: 10px !important;margin-bottom: 10px !important;}”]Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate. [/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Nationwide Reach” color=”#430737″][vc_column_text css=”.vc_custom_1718873112954{margin-top: 10px !important;margin-bottom: 10px !important;}”]Delivering a wide range of services across London and across the UK and NI.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Personalized Service” color=”#430737″][vc_column_text css=”.vc_custom_1718607234733{margin-top: 10px !important;margin-bottom: 10px !important;}”]Our small operations team allows clients to tailor our services to their specific wellbeing program needs.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1718811308683{padding-left: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Expert Network” color=”#430737″][vc_column_text css=”.vc_custom_1718607271948{margin-top: 10px !important;margin-bottom: 10px !important;}”]Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Clear Benefits” color=”#430737″][vc_column_text css=”.vc_custom_1718873145980{margin-top: 10px !important;margin-bottom: 10px !important;}”]Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Value for Money” color=”#430737″][vc_column_text css=”.vc_custom_1718607405280{margin-top: 10px !important;margin-bottom: 10px !important;}”]We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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