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Nidra Yoga In Office
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_column_text]Yoga Nidra takes us effortlessly into a state of harmonious, restful being.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. As the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
[/vc_column_text][vc_empty_space height=”10px”][vc_column_text css=””]Who can participant?
Anyone can practise Yoga Nidra, but it has immense appeal for those who struggle to let go, suffer from sleep deprivation, trauma, anxiety or depression.[/vc_column_text][vc_empty_space height=”10px”][vc_column_text]
What to expect during the session.
You can participant either sitting comfortably on a chair, crossed legged or laying down on your mat, and allow the teacher to guide you, usually for around 20 – 30 minutes per session. You start the session by setting your own intention, and then begin to gather concentration and sensory awareness by exploring the body and breath. In effect, you use your senses as a microscope, exploring, listening and welcoming every aspect of the body and breath. This practice leads the body and mind into a deep state of relaxation.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1457087136578{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text css=””]
Offering Yoga in the Office – Benefits Include
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Anyone level can join this class
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It is impossible to get wrong!
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An easy Yoga type to incorporate into a your daily / weekly life
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Offers employees the opportunity to learn more about themselves
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Improved sleep
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Reduction of anxiety and depression
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Lowering of blood pressure
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Reviews
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1480069841846{padding-top: 40px !important;}”][vc_column][qodef_testimonials type=”boxed” skin=”light” category=”Corporate” show_title=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1549992386736{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]
Why choose RTG?
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1549989710850{margin-bottom: 50px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1718811301155{padding-right: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Proven Experience” color=”#430737″][vc_column_text css=”.vc_custom_1718873095157{margin-top: 10px !important;margin-bottom: 10px !important;}”]Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate. [/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Nationwide Reach” color=”#430737″][vc_column_text css=”.vc_custom_1718873112954{margin-top: 10px !important;margin-bottom: 10px !important;}”]Delivering a wide range of services across London and across the UK and NI.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Personalized Service” color=”#430737″][vc_column_text css=”.vc_custom_1718607234733{margin-top: 10px !important;margin-bottom: 10px !important;}”]Our small operations team allows clients to tailor our services to their specific wellbeing program needs.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1718811308683{padding-left: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Expert Network” color=”#430737″][vc_column_text css=”.vc_custom_1718607271948{margin-top: 10px !important;margin-bottom: 10px !important;}”]Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Clear Benefits” color=”#430737″][vc_column_text css=”.vc_custom_1718873145980{margin-top: 10px !important;margin-bottom: 10px !important;}”]Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Value for Money” color=”#430737″][vc_column_text css=”.vc_custom_1718607405280{margin-top: 10px !important;margin-bottom: 10px !important;}”]We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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