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Office Yoga & Pilates

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Many HR teams will look to book in office Yoga or Pilates not only for the health benefits regular sessions bring, but increasingly to break down barriers in organizations and bring their teams close together. Both Yoga and Pilates offer a non-threatening safe space in which to enjoy time with other members of your company team.

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There are many different types of yoga and through RTG you can have your regular yoga or Pilates teacher progress through the levels.
It is best to talk to us to gauge which would be ideal to offer in the first instance.

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Hatha is calm and accessible, Vinyasa is active and energising,
Nidra is restorative and meditative, and Pilates is strength and posture focused.

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Benefits of introducing yoga into your office include:

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increase of flexibility

increase of muscle tone and strength

improvement to circulatory and cardio health

better sleep

increase of energy levels

improvement of athletic performance

improve your posture

helps to alleviate chronic pain

helps to fight causes of anxiety and depression

a release of powerful endorphins

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On Yoga in the office – recent feedback from clients:

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It was great — not too strenuous, worked well for beginners, meditation was really relaxing. Please pass on thanks to Nadia. JUMP

The team is really happy with Erika and wants her to continue. One team member fell asleep! Plaza Group

The event was a great success, your team were amazing. Amadeus

Feedback from those that attended was great! Everyone loved Marianne. Will definitely be in touch for more sessions. Indentex

Thanks again for the Yoga session; another great response from the team. The team are now very interested in Zumba classes. Park Hotels

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Our Office Yoga & Pilates Services

[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1550506168519{padding-top: 60px !important;padding-bottom: 15px !important;}”][vc_column width=”1/2″][qodef_interactive_banner type=”info-over” show_button=”no” image=”3743″ title=”Office Hatha Yoga” link=”https://rtgcorporate.co.uk/services/office-yoga-pilates/office-hatha-yoga/”][/vc_column][vc_column width=”1/2″][qodef_interactive_banner type=”info-over” show_button=”no” image=”3744″ title=”Office Vinyasa Yoga” link=”https://rtgcorporate.co.uk/services/office-yoga-pilates/office-vinyasa-yoga/”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1550505949460{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column width=”1/2″][qodef_interactive_banner type=”info-over” show_button=”no” image=”3755″ title=”Office Nidra Yoga” link=”https://rtgcorporate.co.uk/services/office-yoga-pilates/nidra-yoga-workplace/”][/vc_column][vc_column width=”1/2″][qodef_interactive_banner type=”info-over” show_button=”no” image=”3756″ title=”Office Mat Pilates” link=”https://rtgcorporate.co.uk/services/office-yoga-pilates/office-pilates/”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897943724{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1550505958662{padding-top: 60px !important;padding-bottom: 60px !important;}”][vc_column][vc_column_text]

Why choose RTG?

[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1549989710850{margin-bottom: 50px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1718811301155{padding-right: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Proven Experience” color=”#430737″][vc_column_text css=”.vc_custom_1718873095157{margin-top: 10px !important;margin-bottom: 10px !important;}”]Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate. [/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Nationwide Reach” color=”#430737″][vc_column_text css=”.vc_custom_1718873112954{margin-top: 10px !important;margin-bottom: 10px !important;}”]Delivering a wide range of services across London and across the UK and NI.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Personalized Service” color=”#430737″][vc_column_text css=”.vc_custom_1718607234733{margin-top: 10px !important;margin-bottom: 10px !important;}”]Our small operations team allows clients to tailor our services to their specific wellbeing program needs.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1718811308683{padding-left: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Expert Network” color=”#430737″][vc_column_text css=”.vc_custom_1718607271948{margin-top: 10px !important;margin-bottom: 10px !important;}”]Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Clear Benefits” color=”#430737″][vc_column_text css=”.vc_custom_1718873145980{margin-top: 10px !important;margin-bottom: 10px !important;}”]Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Value for Money” color=”#430737″][vc_column_text css=”.vc_custom_1718607405280{margin-top: 10px !important;margin-bottom: 10px !important;}”]We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897943724{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row css=”.vc_custom_1457087136578{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]

Why promote in office Yoga and Pilates?

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Promote self motivation