MOVEMENT & FITNESS

Energising sessions that build strength, release stress and connect teams.

In-Office Hatha Yoga

Client Favourite!

Duration: 60 mins (can be broken down to 2 x 30 mins)
The foundation of all yoga styles, Hatha pairs steady postures with breathing exercises for a class that stretches, unwinds and releases tension. Gentle enough for complete beginners yet still genuinely challenging, it is the perfect counterpoint to a busy, screen-heavy working day.

Benefits:

  • Increased flexibility and strength
  • Improved posture and circulation
  • Better sleep patterns
  • Increased energy levels
  • Releases feel-good endorphins
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In-Office Hatha Yoga FAQ

I've never done yoga before. Can I join?

Hatha is the foundation of all yoga styles and is gentle enough for complete beginners, while still genuinely challenging.

Comfortable clothing that allows easy movement. No special gear is needed.

A cleared meeting room or open space with enough floor room for mats. We will confirm mat arrangements when you book.  In summer it can also be possible to run sessions outdoors, if you have access to an outdoor area.

Classes run 45 to 60 minutes, a natural fit for a lunchtime or end-of-day slot.

Hatha works with steady, held postures with breathing exercises, while Vinyasa is a faster, flowing style. Hatha is the calmer of the two.

Hatha is a gentler practice, so most people return to their desks comfortably, feeling stretched and refreshed rather than worn out.

Weekly classes build the most benefit, letting flexibility, posture and energy improve steadily over time.

Office Vinyasa Yoga

Duration: 60 mins (can be broken down to 2 x 30 mins)
A flowing, energetic style that strings poses into sequences, synchronising breath with every movement. More vigorous than Hatha, Vinyasa builds strength and cardiovascular fitness while sharpening focus, making it a popular ongoing fitness option for teams who like to keep moving.

Benefits:

  • Increased flexibility and strength
  • Improved posture and circulation
  • Better sleep patterns
  • Increased energy levels
  • Releases feel-good endorphins
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Office Vinyasa Yoga FAQ

How is Vinyasa different from Hatha?

Vinyasa strings poses into flowing sequences synchronised with the breath, making it more vigorous and dynamic than Hatha.

The instructor offers options for every level, though Vinyasa particularly suits teams who like to keep moving.

Beginners are welcome and modifications are offered throughout the class.

Light, comfortable activewear is best, as this is a more energetic style of yoga.

A cleared room with space for mats. We will confirm mat arrangements when you book.

It directly counteracts long hours of sitting, building strength, cardiovascular fitness and sharper focus in one session.

It shines as an ongoing fitness option, with strength and focus building week on week.

Office Mat Pilates

Client Favourite!

Duration: 60 mins (can be broken down to 2 x 30 mins)
A classic Pilates mat sequence tailored to your group, from complete beginners through to advanced, with up to 15 people per class. This core-focused workout builds posture, strength and resilience of mind, and its benefits multiply with the consistency regular office classes make possible.

Benefits:

  • Stronger core and posture
  • Increased movement and flexibility
  • Effective management of anxiety
  • Team bonding and connection
  • Renewed energy for the day
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Office Mat Pilates FAQ

How many people can join a class?

Up to 15 people per class, which keeps the instruction personal and the corrections meaningful.

Yes. Each sequence is tailored to your group, from complete beginners through to advanced.
Pilates centres on core strength, posture and controlled movement, whereas yoga places more emphasis on flexibility and breath work.
Comfortable clothing they can move in. Classes are done barefoot or in socks on mats.
Just mats. This is a classic mat-based sequence, so no machines or specialist kit are required.
Many participants find the core and posture work eases the stiffness that builds from long hours at a desk.
Weekly, ideally. The benefits of Pilates multiply with the consistency that regular office classes make possible.

HIIT

Client Favourite!

Duration: 60 mins (can be broken down to 2 x 30 mins)
Short bursts of intense exercise followed by recovery periods deliver a highly effective workout in minimal time. Challenging, fun and hugely energetic, HIIT needs little or no equipment and adapts easily to every fitness level, making it one of our most popular in-office sessions.

Benefits:

  • Maximum results, minimal time
  • Improved cardiovascular health
  • Significant calorie burn
  • Adaptable to all levels
  • Little or no equipment
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HIIT FAQ

How many people can join a class?

Up to 15 people per class, which keeps the instruction personal and the corrections meaningful.

Yes. Each sequence is tailored to your group, from complete beginners through to advanced.
Pilates centres on core strength, posture and controlled movement, whereas yoga places more emphasis on flexibility and breath work.
Comfortable clothing they can move in. Classes are done barefoot or in socks on mats.
Just mats. This is a classic mat-based sequence, so no machines or specialist kit are required.
Many participants find the core and posture work eases the stiffness that builds from long hours at a desk.
Weekly, ideally. The benefits of Pilates multiply with the consistency that regular office classes make possible.

Zumba

Duration: 60 mins
An energetic dance fitness class blending salsa, merengue, reggaeton and more into one joyful, full body workout. Accessible to every age and fitness level, Zumba brings people together, lifts the energy of the whole room and creates a genuinely positive association with the workplace.

Benefits:

  • Instant energy and fun
  • Full body workout
  • Accessible to all levels
  • Builds team connection
  • Stress relief through movement
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ZUMBA FAQ

Do people need dance experience?
None at all. Zumba is follow-along by design, and getting the steps slightly wrong is half the fun.
Everyone. Zumba is accessible to every age and fitness level, with each person working at their own pace.
Comfortable clothes and trainers. Nothing more is needed.
An open space where the group can move freely, such as a large meeting room or cleared communal area.
Very much so. It is a full body cardio workout cleverly disguised as a party.
30 to 45 minutes of high-energy movement and music.
Brilliant. Zumba lifts the energy of a whole room, making it a favourite for wellness days and team celebrations.

Tai Chi

Duration: 60 mins (can be broken down to 2 x 30 mins)
Based on Tai Chi Qigong Shibashi, these sessions pair gentle, flowing movements with rhythmic breathing. Suitable for complete beginners and practised sitting or standing, Tai Chi releases physical tension and calms the mind without putting stress on muscles or joints.

Benefits:

  • Calms and focuses the mind
  • Releases stress and tension
  • Improves posture and breathing
  • Improves balance and stamina
  • Suitable for every level
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TAI CHI FAQ

Do participants need any experience?
None. Sessions are based on Tai Chi Qigong Shibashi and are fully suitable for complete beginners.
No. Tai Chi can be practised sitting or standing, so everyone can take part.
Normal, comfortable office clothing is absolutely fine. No special clothing is needed.
Ideally about 10-15 but we ask for a maximum of 30 participants per session.
The 60-minute session includes 15 minutes of meditation at the end, for an even deeper sense of calm.
None. The tai chi trainer supplies the music and everything else required.
Not at all. The gentle, flowing movements steadily improve posture, breathing, balance and stamina while calming the mind.

Note for build: 60-minute sessions include 15 minutes of meditation at the end. Maximum 30 participants. Trainer supplies music; no equipment or special clothing needed.

Running a larger event?

Explore our complete packages, or Have our team help design a fully bespoke it for you.

VIEW PROGRAMMES

What does it cost?

The more you invest in your people, the less it costs you.

Every programme is bespoke, built around your team size, chosen services and frequency. But the principle is simple: committing to your employees’ wellbeing is rewarded with a lower cost per person. Regular programmes don’t just deliver better outcomes, they cost less to run. Tell us what you need and we’ll  build a proposal around it.

Single Session

£240

Therapist on site for 4 Hours 20 employees, 10 minutes per massage =£12 Per Employee

6 Sessions

£216

Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10.80 Per Employee

Great price

12 Sessions

£204

Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10 Per Employee

Best Value

BOOK YOUR FREE CONSULTATION NOW

Enjoy 25% off your first booking with us.

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