The benefits of Laughter Yoga Sessions are increasingly becoming apparent to HR teams and Senior Management.
As well as teaching people how to control their emotions the sessions show participants the power of laughter.
Enquire with us to see a video of our sessions and talk about how it could work in your office.
Bring your teams together and break down barriers with sessions that will give your team an experience to remember.
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BENIFITS INCLUDE
✓ Enhances performance due to increased positive attitude
✓ Leads to positive work environment
✓ Improves concentration and memory
✓ Laughter boosts the immune system thereby improving overall health & wellbeing
✓ A powerful way to lower the level of stress hormones and ongoing tension
✓ Laughter minimizes our natural need and desire to criticize.
✓ Expands feeling of happiness, bonding, tolerance, forgiveness, generosity, compassion, creativity Enhances self-confidence and is powerful in the reduction of shyness
✓ A tangible physical and emotional release
✓ Provides a light-hearted perspective and enables us to view difficulties as positive challenges
✓ A fun aerobic exercise
✓ Stimulates internal organs and improves breathing
How Laughter Yoga in the Office Works
• The class can be at any time of the day that suits your business; please note we charge an early/late fee of £15.00 for classes that start prior to 6.30am and post 8.30pm.
• Participants do not need to be in fitness attire as no physical exercise takes place during the session – i.e. suits, skirts and high heels are welcome.
• Participants need to declare any pregnancy, injuries or contraindications to RTG prior to the class so that the instructor can amend the class for these individuals.
• A maximum of 40 participants can take part at any one time (this is due to insurance purposes).
• You need to make sure you have sufficient space for the number of guests taking part – larger meeting rooms or boardrooms are often the perfect place for this activity.
• There is no optimum age for laughing yoga and it requires no previous experience.
• You do not need to be flexible to join the class and as it is low impact it is suitable for all fitness levels.
• Our Laughter Yoga Practitioners are experienced, highly qualified and fully insured.
• We are able to send all certificates and insurance for your HR department to hold on record.
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Why choose RTG?
1/ Flexible – understanding your needs, your company and devising a structure to work around your timings and size.
2/ Leading Specialists – All our meditation trainers have come to us having worked in their given fields for many years – having the experience and knowledge required to teach in corporate environments.
3/ Real value – achieved by being exceptionally competitive in the marketplace.
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