Laughter Yoga In Office

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Laughter Yoga in Office

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Laughter yoga is a service that RTG has provided into workplaces that has a wonderful reaction from our clients. It is not easy to get employees to have roaring fun together- and the benefits for the team are wide ranging.

The physical benefits of the exercise and breathing techniques aside, the main benefits in the workplace are the social benefits. Increased positive social interactions and stronger social connections amongst teams is a powerful benefit in times of stress and fatigue.

Laughter yoga in the office is suitable for all ages and fitness levels and it is well known to stimulate creativity and enhance problem-solving abilities.

Here are some of the other key advantages:

Physical Benefits of Laughter Yoga

  1. Improved Cardiovascular Health
  2. Enhanced Immune Function: Laughter boosts the immune system by increasing the production of antibodies and activating immune cells.
  3. Pain Relief: Laughter triggers the release of endorphins, the body’s natural painkillers, which can help alleviate chronic pain.
  4. Reduced Stress: Laughter lowers the levels of stress hormones, such as cortisol and adrenaline.
  5. Better Respiratory Health: The deep breathing exercises in laughter yoga improve lung capacity and oxygen levels in the body.
  6. Increased Physical Relaxation: Muscle relaxation follows a good bout of laughter, reducing physical tension.

 

Psychological Benefits of Laughter Yoga

  1. Elevated Mood: Laughter boosts the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness.
  2. Reduced Anxiety and Depression: Regular practice of laughter yoga can decrease symptoms of anxiety and depression by altering brain chemistry.
  3. Enhanced Mental Health: Laughter helps in managing emotional stress and improves overall mental resilience.

 

Social Benefits of Laughter Yoga

  1. Stronger Social Connections: Laughter yoga sessions foster a sense of community and connection among participants, reducing feelings of loneliness and isolation.
  2. Improved Communication Skills: Sharing laughter can enhance interpersonal relationships and improve communication skills.
  3. Increased Positive Social Interactions: Regular participation in laughter yoga can lead to more positive social interactions in daily life.

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To talk through how we deliver laughter yoga in the office please contact us today

[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1457087136578{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]How Laughter Yoga in the Office Works[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634757375{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_column_text]• The class can be at any time of the day that suits your business; please note we charge an early/late fee of £15.00 for classes that start prior to 6.30am and post 8.30pm.
• Participants do not need to be in fitness attire as no physical exercise takes place during the session – i.e. suits, skirts and high heels are welcome.
• Participants need to declare any pregnancy, injuries or contraindications to RTG prior to the class so that the instructor can amend the class for these individuals.
• A maximum of 40 participants can take part at any one time (this is due to insurance purposes).
• You need to make sure you have sufficient space for the number of guests taking part – larger meeting rooms or boardrooms are often the perfect place for this activity.
• There is no optimum age for laughing yoga and it requires no previous experience.
• You do not need to be flexible to join the class and as it is low impact it is suitable for all fitness levels.
• Our Laughter Yoga Practitioners are experienced, highly qualified and fully insured.
• We are able to send all certificates and insurance for your HR department to hold on record.[/vc_column_text][vc_empty_space height=”10px”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897956391{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897969430{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row css=”.vc_custom_1457087136578{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]

Reviews

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Why choose RTG?

[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1549989710850{margin-bottom: 50px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1718811301155{padding-right: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Proven Experience” color=”#430737″][vc_column_text css=”.vc_custom_1718873095157{margin-top: 10px !important;margin-bottom: 10px !important;}”]Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate. [/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Nationwide Reach” color=”#430737″][vc_column_text css=”.vc_custom_1718873112954{margin-top: 10px !important;margin-bottom: 10px !important;}”]Delivering a wide range of services across London and across the UK and NI.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Personalized Service” color=”#430737″][vc_column_text css=”.vc_custom_1718607234733{margin-top: 10px !important;margin-bottom: 10px !important;}”]Our small operations team allows clients to tailor our services to their specific wellbeing program needs.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1718811308683{padding-left: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Expert Network” color=”#430737″][vc_column_text css=”.vc_custom_1718607271948{margin-top: 10px !important;margin-bottom: 10px !important;}”]Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Clear Benefits” color=”#430737″][vc_column_text css=”.vc_custom_1718873145980{margin-top: 10px !important;margin-bottom: 10px !important;}”]Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Value for Money” color=”#430737″][vc_column_text css=”.vc_custom_1718607405280{margin-top: 10px !important;margin-bottom: 10px !important;}”]We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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Contact Us

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