Frequently Asked Questions

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RTG Wellness Delivered

Your questions,
answered.

Everything you need to know about bringing RTG Wellness to your workplace — from booking your first session to building a year-round wellbeing programme.

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Getting Started

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_accordion style=”toggle”][qodef_accordion_tab title=”What does RTG Wellness actually do?”][vc_column_text css=””]RTG Wellness Delivered brings professional wellbeing services directly to your workplace. We come to you — no need for your team to travel, book studios, or arrange anything outside the working day.

Our services include onsite massage treatments (chair and desk), guided meditation, in-office yoga, Pilates, Zumba, Tai Chi, HIIT, Focus 15 sessions, and menopause awareness workshops. We work around your space, your schedule, and your team’s needs.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”How do I book a session for my team?”][vc_column_text css=””]Simply get in touch via our website or email us directly. Our small and dedicated booking team will talk you through the options, understand your team’s needs, and find a date and format that works perfectly for you.

We always recommend a trial session first — it’s the best way to experience the difference and find what your team loves most.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Can we try a session before committing to a regular programme?”][vc_column_text css=””]Absolutely — and we actively encourage it. A trial session lets your team experience what we do firsthand, and gives you the confidence to choose the right service and frequency before making any longer-term commitment.

Many of our clients start with a single session tied to a calendar event (Blue Monday, Employee Appreciation Day, Mental Health Awareness Week) and build from there once they’ve seen the response from their team.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”What size companies do you work with?”][vc_column_text]We work with companies of all sizes — from small teams of 10 to large organisations with hundreds of employees. Our sessions are designed to be flexible and scalable, so whether you have a compact office or multiple floors, we’ll make it work.[/vc_column_text][/qodef_accordion_tab][/qodef_accordion][/vc_column][/vc_row][vc_row css=”.vc_custom_1779378405591{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][vc_column_text css=””]

Our Services

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_accordion style=”toggle”][qodef_accordion_tab title=”What massage treatments do you offer in the workplace?”][vc_column_text css=””]We offer two types of workplace massage:

All treatments are carried out fully clothed, require no preparation from employees, and can be slotted seamlessly into the working day.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”What fitness and movement sessions do you offer?”][vc_column_text]We offer a wide range of in-office movement sessions, all delivered by experienced instructors:

All sessions are designed to be accessible to every fitness level. No prior experience is ever required — just a willing team.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”What is a Focus 15 session?”][vc_column_text]Focus 15 is our short, sharp team wellbeing session — just 15 minutes long, designed to re-energise a team in the middle of the working day. Sessions cover themes like active listening, motivation, mindfulness techniques, and positive mental habits.

They’re particularly popular around awareness days such as Blue Monday and Mental Health Awareness Week, and work brilliantly as a lunchtime or mid-afternoon reset.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Do you offer menopause support sessions?”][vc_column_text]Yes. Our menopause awareness sessions are designed to support the women in your team and to give all colleagues a greater understanding of menopause in the workplace. Sessions can be combined with our massage treatments for a more holistic day of care.

We approach this topic with sensitivity, warmth, and real expertise — and we’re proud to offer it as part of our October World Menopause Month programme.[/vc_column_text][/qodef_accordion_tab][/qodef_accordion][/vc_column][/vc_row][vc_row css=”.vc_custom_1779378405591{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][vc_column_text css=””]

Practicalities

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_accordion style=”toggle”][qodef_accordion_tab title=”Do you come to our office, or do we need to travel to you?”][vc_column_text css=””]We always come to you. That’s the entire point of what we do. Our team brings everything needed — equipment, instructors, and everything in between — directly to your workplace. All we ask for is a suitable space and a welcome from your team.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”How much space do you need?”][vc_column_text css=””]It depends on the service. Desk massage requires no additional space at all — we work at your team’s existing desks. Chair massage and wellness sessions work best with a cleared room or an open area.

For fitness and yoga sessions, a space roughly the size of a standard meeting room is usually sufficient for smaller groups. We’re experienced at adapting to all kinds of office environments and will work with whatever space you have available.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Does our team need to bring anything or wear special clothing?”][vc_column_text css=””]No. For massage treatments, everything is done fully clothed — no preparation needed whatsoever. For movement sessions like yoga or Pilates, comfortable clothing is helpful but by no means required. Many of our clients participate in their work clothes, and our instructors always adapt the session to suit the group.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”How long do sessions last?”][vc_column_text css=””]It varies by service:

We’re happy to tailor session lengths to fit your team’s schedule — just let us know what works.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Will sessions disrupt the working day?”][vc_column_text css=””]Not at all — and this is one of the things our clients value most. Desk massage treatments in particular are designed to be completely unobtrusive: our therapists move quietly through the office and the team carries on working. Many clients tell us the atmosphere in the office actually improves during a massage day.

For movement and fitness sessions, these are typically offered as a lunchtime or end-of-day activity, so they sit naturally within the rhythm of the working week.[/vc_column_text][/qodef_accordion_tab][/qodef_accordion][/vc_column][/vc_row][vc_row css=”.vc_custom_1779378405591{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][vc_column_text css=””]

Booking & Pricing

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_accordion style=”toggle”][qodef_accordion_tab title=”How far in advance do I need to book?”][vc_column_text css=””]We recommend booking as early as possible, particularly around key wellbeing dates (Mental Health Awareness Week, Employee Appreciation Day, World Menopause Month) as these dates are popular and fill quickly.

That said, our team will always do their best to accommodate last-minute bookings where possible — so please do get in touch even if the date is soon.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Do you offer regular or ongoing bookings?”][vc_column_text css=””]Yes — and this is where the real value lies. Many of the companies we work with have made RTG Wellness a regular fixture in their office calendar, whether that’s weekly desk massage, monthly fitness sessions, or quarterly wellbeing days.

Regular bookings mean your team has something to look forward to, and the cumulative effect on mood, focus, and team connection is significant. We’re always happy to discuss a programme that works for your budget and schedule.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”How is pricing structured?”][vc_column_text css=””]Pricing depends on the service, the duration, the number of team members, and the frequency of sessions. We offer competitive rates and always work with you to find an option that delivers real value.

Please get in touch for a tailored quote — we’re happy to talk through options for one-off sessions, regular bookings, or full wellbeing programmes.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Can we spread sessions across a full working day?”][vc_column_text css=””]Absolutely. For larger teams, a whole-office massage day is one of our most popular options. Our therapists work throughout the day in rotation, ensuring every member of the team has the opportunity to benefit — without anyone missing out due to back-to-back meetings or busy schedules.[/vc_column_text][/qodef_accordion_tab][/qodef_accordion][/vc_column][/vc_row][vc_row css=”.vc_custom_1779378405591{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][vc_column_text css=””]

About RTG Wellness

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_accordion style=”toggle”][qodef_accordion_tab title=”How did RTG Wellness start?”][vc_column_text css=””]RTG Wellness Delivered was built on one simple belief: that wellbeing at work shouldn’t be an afterthought. We started small, grew through word of mouth alone, and have never run a single advertising campaign. Every client we’ve ever worked with found us through a recommendation — and that tells us everything about the quality of what we do.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Are your therapists and instructors qualified?”][vc_column_text css=””]Yes. All of our therapists and instructors are fully qualified, insured, and experienced in workplace settings. We take great care in selecting our team, and consistently high feedback from our clients reflects that commitment.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”Do you cover the whole of the UK?”][vc_column_text css=””]We work with companies across the UK. Please get in touch to confirm coverage for your location and we’ll do our best to accommodate you.[/vc_column_text][/qodef_accordion_tab][qodef_accordion_tab title=”How do I recommend RTG Wellness to another company?”][vc_column_text css=””]Simply share our website — rtgcorporate.co.uk — or pass on our contact details to any HR lead, wellbeing manager, or director you think would benefit.

Word of mouth is genuinely how we’ve grown, and a warm introduction from you means more to us than we can say. If you’ve experienced what we do and loved it, please tell someone — it’s the kindest thing you can do for a small team like ours.[/vc_column_text][/qodef_accordion_tab][/qodef_accordion][/vc_column][/vc_row]