What we hear you ask does appreciating oneself do with increasing productivity or indeed work? What is in it for any corporation to spend their hard-earned resources on compassionate mindfulness? As it turns out – a huge amount. As with all these things it takes time...
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When it comes to aging and wellness, most people rely on what their bodies say. This is why a full body MOT has become popular over the years. However, it is not always about the physical aspect of one’s health. The mind, just like the...
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For decades, we have always heard the phrase “Customers come first”. However, for most successful entrepreneurs such as Virgin founder Richard Branson and HCL Technologies CEO Vineet Nayar, this is not the case. As an employer, Branson believes that if employees are well taken care...
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It's a well-known fact that many people make New Year's resolutions but only a few of them can stick to their goals. In fact, a 2007 study revealed that, out of 3,000 respondents, only 12 percent of them were able to successfully achieve their resolutions. What...
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There are people who are into yoga and there are those who have been meaning to attend a yoga class but find different reasons not to push through. Many have talked about how yoga has helped them in many aspects of their lives, from their...
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Having a happy workplace should be the goal of every business owner. It does not only result in content and loyal employees, it also boosts productivity at the office. Google has offered its employees perks from gourmet cafeterias to death benefits, among others. As a...
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Ensuring the wellbeing of your employees is an essential element for the growth of your business. As an employer, it is absolutely necessary for you to put effort, time, and money into creating a working environment that keeps the wellbeing of your employees a top...
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There are many benefits to being more mindful in the workplace as mindfulness has shown to increase the effectiveness of leaders, it can build self-confidence and mindfulness can enhance employee well-being. Practicing mindfulness doesn’t take much time or effort, but the results are well worth...
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