Introducing Corporate Laughter Yoga for Events and Wellness Weeks Companies are regularly asking us what we can do that is a little different – services to motivate and inspire their people to try something new. Many employees are more likely to try something that they see...
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It's a wonderful business to be in when you know the services you provide empower and energise people. We are delivering real life experiences - engagement with real human beings and services that drive positivity and confidence. For instance, massage makes people refreshed, they can...
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To many people, the idea of developing compassion at work seems too touchy-feely at best, or a possible block to motivation and productivity at worst. But new research suggests that rather than making employees and leaders appear ‘soft', acts of kindness and altruism increase their...
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Which ‘course’ is best By now, you may have decided that you would like to embark on some kind of mindfulness training programme for you or your staff team. Have a search online and you’ll find there is a bewildering array of mindfulness courses available. But...
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Ever notice how going for a walk or run before work not only helps you feel good mentally, but makes you sharper and better able to work? It’s hardly a coincidence. So why is it that we often separate our physical health from our mental...
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The pressure to be 'always on' Stress is a major problem in the modern workplace. Does that surprise you? With our pressure to be “always on”, to work ever increasing hours for less money (in real terms, pay is falling again), is it any surprise that...
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Why working together well is more important than ever Collaboration in the workplace can be a tricky subject. On the one hand, we are social animals. On the other, we drive each another up the wall with our annoying habits. Collaboration, working together to produce a...
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Ever had your mind wander at the worst of times? Picture this scenario: you’re sitting in a meeting with an important client. There is a lot resting on this meeting. You’ve put in a huge amount of work in and now you’re on the verge of...
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We’ve all experienced how sitting in front of a computer – often strained and under pressure - can leave your upper body, neck and shoulder muscles feeling tense. In our traditional working positions, we place unnecessary strain on our upper back and lower spine, leading...
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What we hear you ask does appreciating oneself do with increasing productivity or indeed work? What is in it for any corporation to spend their hard-earned resources on compassionate mindfulness? As it turns out – a huge amount. As with all these things it takes time...
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