Communicating a Message of Appreciation
It’s not easy to show employees that you are grateful for their expertise, efforts and time. Praising people for a job well-done, for being a consistently hard worker or that being that someone who always shows up. It is so important that employers show their team how much they are appreciated. This is so that […]
Coordinating group activities makes all the difference
[vc_row][vc_column][vc_column_text css=””] We see a pattern in the most positive feedback we receive. Both in written reviews and in the form of rebooked services. These consistently come from group-based sessions. Whether it’s a group massage, fitness activity, or a virtual wellness class, there’s a clear pattern: the employees we work with, and the HR teams […]
A physical and emotional ode to exercise.
There are so many documented benefits of just getting moving. And consistent, inspiring and well delivered office fitness and wellness programmes really work. We know the physical benefits of consistent fitness programmes: Improved cardiovascular health, lowering blood pressure, enhancing muscular strength to increasing immune system deficiency. But the emotional benefits of fitness are often overlooked but play […]
Our simple shout out to building human connections
On Mental Health Awareness Day – our simple shout out to building human to human social connections. There is so much data and so many studies. You’ve read them, and we’re all getting the picture. Human connection strengthens mental health. A few highlights 2023 / Harvard / From Loneliness to Social Connection – Lessons for Research and a […]
Explaining Guided Meditation at Work
Understandably, some employees or managers may view meditation at work as something that takes valuable time away from tasks, deadlines, and productivity. In fast-paced environments, where every minute counts, dedicating time to what might seem like a “non-work” activity could be seen as wasting time. Another misconception is that meditation at work might be […]
Entering Q4 -Wellness in Workplace Calendar
As we enter Q4, the conversation on LinkedIn is buzzing with companies urging their teams back to the office. But this season, why stop at just bringing people back? Let’s focus on creating a workspace where employees feel inspired, connected, and energized. Wellness in workplace programs, like yoga, Pilates, and fitness sessions, have become highly […]