We’ve all experienced how sitting in front of a computer – often strained and under pressure - can leave your upper body, neck and shoulder muscles feeling tense. In our traditional working positions, we place unnecessary strain on our upper back and lower spine, leading...
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What we hear you ask does appreciating oneself do with increasing productivity or indeed work? What is in it for any corporation to spend their hard-earned resources on compassionate mindfulness? As it turns out – a huge amount. As with all these things it takes time...
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How many evenings do you get home from work feeling tense and exhausted? How many mornings do you get to work and find your inbox is overloaded with emails and your to-do list is showing no sign of getting smaller? We get it, there’s not enough...
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Corporate wellness is important. Think about it, when employees feel appreciated, workplace productivity rises. Typically people spend more hours at work than they do anywhere else, so why wouldn’t they want that to be an environment where they know they are valued and those they work...
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