MIND & MINDFULNESS
Practical tools that build resilience and help employees manage stress effectively.
Mindfulness
Duration: 15-minute Focus15 sessions or full workshop of 1 hour
From short, ongoing Focus15 sessions to full workshops, our mindfulness training builds a lasting habit rather than a one-off experience. Practised regularly, it improves individual wellbeing while strengthening communication, empathy and collaboration right across the team.
Benefits:
- Improved communication and empathy
- Reduced workplace conflict
- Greater calm and clarity
- Stronger team collaboration
- Boosts creative thinking
Mindfulness FAQ
What is the difference between Focus15 sessions and workshops?
Focus15 sessions are short, ongoing 15-minute practices that build a habit, while workshops go deeper into the skills in a single longer session.
Is mindfulness religious or spiritual?
No. Our training is a secular, practical skill focused on attention, awareness and communication.
What if someone has never meditated?
Every session is fully guided and beginner-friendly, so no experience is needed.
What are the benefits for the business?
Practised regularly, mindfulness strengthens communication, empathy and collaboration, and helps reduce workplace conflict.
How often should sessions run to see results?
Regular practice is the key. Ongoing weekly or fortnightly sessions build a lasting habit rather than a one-off experience.
What space do we need?
Any quiet meeting room where the group can sit comfortably without interruption.
Can remote team members take part?
Yes. Mindfulness translates well to virtual delivery, so hybrid and remote colleagues can join in.
Laughter Yoga
Duration: 60 mins
Playful laughter exercises combined with breathing techniques that get teams having genuine, roaring fun together. No fitness attire, flexibility or experience needed, just a room and a willingness to join in. The social connection it builds is powerful medicine in stressful times.
Benefits:
- Instant mood lift
- Reduced stress hormones
- Stronger social connections
- No experience required
- • Boosts creativity and problem-solving
Note: Maximum 40 participants (insurance requirement). Suits normal office clothing. Larger meeting rooms or boardrooms are ideal.
Laughter Yoga FAQ
Do people need yoga experience or flexibility
None whatsoever. No fitness attire, flexibility or experience is needed, just a willingness to join in.
What if people feel a bit awkward at first?
That is completely normal, and it never lasts. The exercises are playful and well led, and forced laughter turns genuine remarkably quickly.
How many people can take part?
Up to a maximum of 40 participants, which is an insurance requirement.
What should people wear?
Normal office clothing is perfect. No changing required.
What kind of room works best?
Larger meeting rooms or boardrooms are ideal, giving the group space to move and interact.
Are there real benefits, or is it just fun?
Alongside the fun, laughter reduces stress hormones, lifts mood and builds powerful social connection across the team.
Is it good for team building?
It is one of the best sessions we offer for social connection, especially during busy or stressful periods.
Nidra Yoga
Duration: 60 mins (can be broken down to 2 x 30 mins)
A guided journey into deep, blissful rest, practised seated or lying down. Yoga Nidra surfs the space between wakefulness and sleep, bringing body and mind back to their natural equilibrium. Impossible to get wrong, it holds immense appeal for anyone who struggles to switch off.
Benefits:
- Deep rest and relaxation
- Improved sleep
- Reduction of anxiety
- Anyone can join
- Lowers blood pressure
Nidra Yoga FAQ
Is Yoga Nidra just a nap?
No, though it is just as restorative. It is a guided journey through the space between wakefulness and sleep that brings body and mind back to equilibrium.
Do participants have to lie down?
No. It can be practised seated or lying down, whichever your space allows.
What if someone falls asleep?
That is completely fine. Yoga Nidra is impossible to get wrong, and drifting off simply means the body needed the rest.
Is any experience needed?
None. Every session is fully guided from start to finish.
How long is a session?
20 to 30 minutes, a perfect length for a genuine midday reset.
What space do we need?
A quiet room where people can sit or lie comfortably. Mats, cushions or blankets add to the comfort if available.
Techno Stress
Duration: 60 Mins in person, or 45 mins if virtual
Constant connectivity is quietly reshaping how we think, feel and work. This workshop explores the effects of technology and hyper-connectivity on the brain and body, giving participants practical strategies to set boundaries, recover focus and manage digital overload at work and home.
Benefits:
- Practical digital boundary strategies
- Reduced digital overload
- Improved focus and productivity
- Healthier work-life separation
- Greater stress resilience
Techno Stress FAQ
What exactly is techno stress?
It is the strain that constant connectivity places on how we think, feel and work, from fractured focus to difficulty switching off.
• Who should attend this workshop?
Anyone in a screen-heavy or always-on role, which in most modern workplaces means everyone.
• Is the workshop anti-technology?
Not at all. It is about using technology on your own terms, with practical boundaries rather than digital abstinence.
• What will participants take away?
Practical strategies to set boundaries, recover focus and manage digital overload at work and at home.
• Is it relevant for remote and hybrid teams?
Especially so. Distributed teams often feel hyper-connectivity most keenly, and the strategies apply directly to home working.
• Is it a lecture or interactive?
It is an engaging, interactive workshop that explores the science and then puts it to practical use.
• Does it work as a one-off?
Yes, it works well as a standalone workshop, and equally well as part of a wider wellbeing programme.
Nutritional Wellbeing
Duration: 60 Mins in person, or 45 mins if virtual
Engaging workshops led by expert nutritionists that connect food choices to energy, mood and performance. From the gut-brain connection to busting common nutrition myths, sessions are practical, cost-conscious and fun, including our extremely popular interactive juicing workshops.
Benefits:
- Better energy through food
- Practical, affordable healthy habits
- Nutrition myths debunked
- Supports mood and focus
- Engaging expert-led sessions
Nutritional Wellbeing FAQ
Is this about putting people on a diet?
No. Sessions focus on practical, cost-conscious habits that connect food to energy, mood and performance, not fads or restriction.
Who leads the workshops?
Expert nutritionists who make the science engaging, practical and fun.
What is the juicing workshop?
An extremely popular interactive session where the group gets hands-on with fresh ingredients while learning what really fuels energy and focus.
What topics can be covered?
Everything from the gut-brain connection to busting common nutrition myths, shaped around what your team will find most useful.
Do participants get individual diet advice?
Sessions are group workshops focused on practical guidance everyone can apply, rather than one-to-one clinical consultations.
Are different dietary needs catered for?
Yes. The guidance is inclusive and works across different diets, preferences and budgets.
What format do sessions take?
Engaging, interactive workshops, with plenty of discussion and, in the juicing sessions, plenty of tasting.
Running a larger event?
Explore our complete packages, or Have our team help design a fully bespoke it for you.
What does it cost?
The more you invest in your people, the less it costs you.
Every programme is bespoke, built around your team size, chosen services and frequency. But the principle is simple: committing to your employees’ wellbeing is rewarded with a lower cost per person. Regular programmes don’t just deliver better outcomes, they cost less to run. Tell us what you need and we’ll build a proposal around it.
Single Session
£240
Therapist on site for 4 Hours 20 employees, 10 minutes per massage =£12 Per Employee
6 Sessions
£216
Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10.80 Per Employee
Great price
12 Sessions
£204
Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10 Per Employee
Best Value
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