MASSAGE & BODYWORK
Hands-on therapy that eases tension and reduces stress.
Desk Massage
Client Favourite!
Duration: 10 minutes
A client favourite, offer a moment of genuine care
woven quietly into the working day. It’s become a daily
Benefits:
- Increase in creativity.
- Effective management of anxiety.
- Giving space for mind rest.
- Increase of energy for the rest of the day.
- Delivering employee appreciation.
Desk Massage FAQ
How long does each massage take?
Ten minutes per person. Short enough to fit between meetings..
Do employees need to leave their desk?
No. Our therapist brings a specialist massage cushion that sits on the desk, so your team stay exactly where they are.
Do employees need to undress?
No. Desk massage is delivered fully clothed, so people can return straight to work.
How many people can be seen in one visit?
A therapist on site for four hours can typically see around 20 employees. If you have more, we simply add hours or therapists.
Can we choose who takes part and how often?
Yes. You decide the number of staff, which floors are covered and how regularly sessions run. Most teams start small and build from there.
How much disruption should we expect?
None. Sessions run quietly alongside the working day, which is why most offices increase their bookings after the first few visits.
Chair Massage
Duration: 10 mins to 30mins per treatment
A quick, restorative break that slots effortlessly into the working day and sends people back to their desks renewed. Delivered on a specially designed ergonomic chair, over clothing and with no oils, chair massage targets the neck, shoulders and back where desk tension builds.
Benefits:
- Targeted relief from desk tension
- Effective management of stress
- No oils or clothing removal
- Quick reset within the workday
- D• Delivering employee appreciation
Chair Massage FAQ
Do employees need to change or undress?
No. Onsite chair massage is delivered fully clothed with no oils, so people can return straight to their desks. Often it is done through the clothing, although there may be neck work directly on the skin.
How long is each session?
Typically 15 to 20 minutes per person, which makes it easy to schedule around meetings.
What space do we need to provide?
Just a quiet corner of your office or small meeting room. Our therapist brings the ergonomic massage chair and everything else.
How many people can be treated in a day?
It depends on the session length you choose and hours booked. We can help you plan a schedule, and can add therapists for larger teams.
Is chair massage suitable for everyone?
There are contraindications that we will ask before starting, but generally it is suitable for everyone. The treatment can be deep or gentle and it is adapted to each person, and anyone with a medical concern can have a quick word with the therapist beforehand.
Will it disrupt the working day?
Not at all. Sessions slot into the day like a short break, and most people return to their desks feeling more alert and sharper.
Swedish Couch Massage
Duration: 30 min to 1 hour per treatment
A gentle full body massage delivered on a professional treatment couch in a private breakaway space. The closest thing to a spa experience without leaving the office, offering a complete escape and a deep sense of calm that lasts long after the session ends.
Benefits:
- A complete midday escape
- Deep, lasting sense of calm
- Giving space for mind rest
- Renewed energy for the day
- Ideal for wellness days
Swedish Couch Massage FAQ
What do we need to provide?
Just a private breakaway room. RTG Wellness brings the treatment couch, towels, relaxation music where suitable and everything else needed.
How long is each treatment?
Sessions can run for 20 or 30 minutes to a full 50 mins per person, depending on the schedule you choose.
Do employees need to fully undress?
No. People undress only to their own comfort level and are professionally draped with towels throughout.
How is this different from chair massage?
It is a full body treatment delivered on a couch in a private space, so it is the closest thing to a spa experience without leaving the office. It also lends itself to a longer and more relaxing treatment. Often if clients have large projects or through into the evening work commitments they will reward with onsite couch massage.
How many people can be treated in a day?
That depends on the session length you choose. We will help you plan a schedule to suit your team, and can add therapists for larger groups.
Is it suitable for wellness days?
Yes, it is ideal. It is one of our most requested wellness day treatments and works really well with mindfulness or nutrition sessions.
How do employees book their slot?
We share a simple sign-up schedule with your team in advance so everyone can choose a time that suits their day. You can also use your own intranet to schedule treatments or we have one online too.
Indian Head Massage
Client Favourite!
Duration: 10 mins to 20 mins
A deeply calming treatment focused on the head, neck and shoulders that guides the mind inward into a brief meditative state. It relieves aches, pain and tension while stimulating blood flow through the upper body, making it one of our most requested workplace treatments.
Benefits:
- Increase in creative thought
- Effective management of anxiety
- Giving space for mind rest
- Renewed energy and focus
- Delivering employee appreciation
India Head Massage FAQ
How long does each treatment take?
Just 10 to 20 minutes, making it one of the quickest ways to reset during the working day. It can even be 5 minutes desk to desk – it all depends on the schedule you’d like to design.
Do I need to remove any clothing?
No. The treatment is delivered seated and over clothing, with no oils needed.
Will it mess up my hair?
The therapist works gently and can adapt the treatment, and most people find any slight ruffle a fair trade for the deep sense of calm.
What does it help with?
Tension in the head, neck and shoulders, along with the general stress and screen fatigue that build over a desk-based day.
Why is it one of your most requested treatments?
Because it delivers a genuinely meditative level of relaxation in a very short time, with no preparation needed.
What space do we need?
Only a quiet room or corner with a chair. The therapist brings everything else.
How often should we run it?
It works brilliantly as a recurring monthly or fortnightly treat, and equally well as a highlight on wellness days.
Seated Acupressure
Duration: 10 mins to 20 mins
Based on Anma, the traditional Japanese acupressure technique, this treatment presses and massages key pressure points across the body. Performed over clothing on a specially designed chair, it is an exceptionally rejuvenating way to release tension without stepping away for long.
Benefits:
- Effective management of anxiety
- Effective management of anxiety
- Giving space for mind rest
- Heightened team spirit
- Renewed energy for the day
- Delivering employee appreciation
Seated Acupressue FAQ
What does seated acupressure feel like?
The traditional Japanese acupressure technique uses pressing and massaging of key pressure points across the body. It is more of a targeted pressure point massage/
How is it different from regular massage?
Rather than working muscles with oils, it applies firm, rhythmic pressure to specific points, delivering an exceptionally rejuvenating effect in a short time.
Do employees need to change clothing?
No. The treatment is performed fully clothed on a specially designed chair, with no oils used.
How long does a session take?
Anywhere from 5 to 15 minutes, so it fits neatly into even the busiest diaries.
Does the pressure hurt?
The pressure can be firm but it is adjusted to each person’s comfort, and the therapist will check in throughout.
What space do we need?
Just a quiet spot with room for the treatment chair, which the therapist brings along.
Who is it suitable for?
Almost everyone. It is a great option for busy teams who want real tension release without stepping away for long.
Physiotherapy
Duration: Bespoke time
A qualified physiotherapist in your office on a regular basis, restoring movement and function for team members affected by injury, illness or strain. We bring the treatment couch, consultation forms and appointment booking system. All you provide is a private room.
Benefits:
- Fewer appointments outside work
- Better ongoing physical health
- Education in injury prevention
- Consistent care, same therapist
- Delivering employee appreciation
Physiotherapy FAQ
What do we need to provide?
Only a separate private room. RTG brings the treatment couch, consultation forms and appointment booking system.
Is this a one-off service or ongoing?
It works best as a regular, ongoing service, giving your team consistent access to professional care.
Will employees see the same physiotherapist each time?
Yes where possible. Consistent care from the same specialist means treatment plans can genuinely progress from visit to visit.
What kinds of issues can be treated?
Movement and function affected by injury, illness or strain, including the postural and repetitive strain issues common in desk-based work.
How do employees book appointments?
How do employees book appointments? Through the appointment booking system RTG provides, so slots are managed simply and fairly.
Are sessions confidential?
Yes. Consultations take place in a private room and personal health information stays between the employee and the physiotherapist.
Can it help prevent injuries, not just treat them?
Absolutely. Education in injury prevention is a core part of the service, helping issues get caught before they become problems.
Running a larger event?
Explore our complete packages, or Have our team help design a fully bespoke it for you.
What does it cost?
The more you invest in your people, the less it costs you.
Every programme is bespoke, built around your team size, chosen services and frequency. But the principle is simple: committing to your employees’ wellbeing is rewarded with a lower cost per person. Regular programmes don’t just deliver better outcomes, they cost less to run. Tell us what you need and we’ll build a proposal around it.
Single Session
£240
Therapist on site for 4 Hours 20 employees, 10 minutes per massage =£12 Per Employee
6 Sessions
£216
Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10.80 Per Employee
Great price
12 Sessions
£204
Therapist on site for 4 Hours
20 employees, 10 minutes per massage =£10 Per Employee
Best Value
BOOK YOUR FREE CONSULTATION NOW
Enjoy 25% off your first booking with us.
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