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Vinyasa Workplace Yoga | Workplace Fitness Solutions
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_single_image image=”3878″ img_size=”full” css=””][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1455634454033{padding-top: 10px !important;padding-bottom: 20px !important;}”][vc_column][vc_column_text css=””]Vinyasa Yoga stands in opposition to Hatha yoga, as Hatha classes focus on one pose at a time with a slight rest in between whereas flow classes string poses together to make a sequence, synchronising breath with each movement. It can be a vigorous yoga style. If you are looking for workplace fitness solutions this is one option that is popular with employees as an ongoing fitness option.
What to expect during the session.
Vinyasa allows for a lot of variety but will almost always include sun salutations. Expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow and includes advanced poses will depend on the individual teacher and the particular style in which he or she is trained. Vinyasa’s strength is in its diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897956391{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row css=”.vc_custom_1457087136578{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text css=””]
Workplace Fitness Solutions | Vinyasa Yoga Benefits Include
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Increased mental focus
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Increased flexibility
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Improved cardiovascular conditioning
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Burn calories
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Improve and build muscle
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Offers strength training
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Relieves stress
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Increased awareness and mindfulness
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Reviews
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1480069841846{padding-top: 40px !important;}”][vc_column][qodef_testimonials type=”boxed” skin=”light” category=”Corporate” show_title=”yes” show_author=”yes” show_position=”yes”][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1549992386736{padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column][vc_column_text]
Why choose RTG?
[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1549989710850{margin-bottom: 50px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1718811301155{padding-right: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Proven Experience” color=”#430737″][vc_column_text css=”.vc_custom_1718873095157{margin-top: 10px !important;margin-bottom: 10px !important;}”]Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate. [/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Nationwide Reach” color=”#430737″][vc_column_text css=”.vc_custom_1718873112954{margin-top: 10px !important;margin-bottom: 10px !important;}”]Delivering a wide range of services across London and across the UK and NI.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Personalized Service” color=”#430737″][vc_column_text css=”.vc_custom_1718607234733{margin-top: 10px !important;margin-bottom: 10px !important;}”]Our small operations team allows clients to tailor our services to their specific wellbeing program needs.[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1718811308683{padding-left: 30px !important;}”][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Expert Network” color=”#430737″][vc_column_text css=”.vc_custom_1718607271948{margin-top: 10px !important;margin-bottom: 10px !important;}”]Access to over 300 corporate experts, including trainers, therapists, nutritionists, and mental health specialists.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Clear Benefits” color=”#430737″][vc_column_text css=”.vc_custom_1718873145980{margin-top: 10px !important;margin-bottom: 10px !important;}”]Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.[/vc_column_text][vc_empty_space][qodef_custom_font font_family=”Lato” font_size=”18″ line_height=”40″ font_weight=”500″ letter_spacing=”2″ text_transform=”Uppercase” content_custom_font=”✓ Value for Money” color=”#430737″][vc_column_text css=”.vc_custom_1718607405280{margin-top: 10px !important;margin-bottom: 10px !important;}”]We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1481897984931{padding-top: 1px !important;background-color: #dbd9d0 !important;}”][vc_column offset=”vc_col-md-7″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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