ZUMBA LESSONS AT WORK
A wonderful Way to create energy and bring the team together in the workplace
Zumba Lessons have been a programme that RTG has provided into workplaces that has a wonderful reaction from our clients. It is not easy to get employees to have energetic wholesome fun together in the name of good health – and the benefits for the team are instant and wide ranging.
The main benefit of holding Zumba lessons in the office is that it brings people together and creates a really positive association with the workplace:
- Fun Factor: Zumba classes are energetic and lively. The combination of music, dance, and choreography is a fun and positive experience. Employees will leave Zumba classes feeling uplifted and energized, which encourages them to come back for more.
- Accessibility: Zumba is accessible to people of all ages and fitness levels. It is an easy programme to host in the office
- Full-Body Workout: Zumba combines cardio, strength training, and flexibility exercises.
- Calorie Burn: It can make for an effective option for weight loss and weight management.
- Office and Team Interaction: Zumba classes foster a sense of community and camaraderie among employees. The office setting allows people to connect with others who share similar fitness goals and interests, creating a supportive environment that can help motivate individuals to stick with their workout routine.
- Variety: Zumba incorporates elements of various dance styles, including salsa, merengue, reggaeton, hip-hop, and more. This variety keeps workouts interesting and engaging.
- Stress Relief and Mood Enhancement in the Office: Like any form of exercise, Zumba can help reduce stress and improve mood by stimulating the release of endorphins, the body’s natural feel-good hormones.
REVIEWS
The Sessions Went Really Well. Everyone felt relaxed & happy post the massage session. Thank you so much for arranging the sessions for us. It was a pleasure to work with you
Accenture
Thank you for providing such wonderful therapists for our cruise show they couldn’t have been better. It was a very busy 2 days and the little time that I managed to speak to them, was an absolute pleasure. They were all absolutely brilliant to say the least.
Lee Moult, MSC Cruises
RTG have made my job so much easler by being efficient and flexible to meet my needs.
I have been impressed with thele professionalism and I know for a fact that our employees have been impressed with their service hence the continued bookings.
Donna Fraser, Events Manager at EDF Energy
How it works - ZUMBA IN THE WORKPLACE
We bring everything needed to your workplace for small or large Zumba lessons – we will just assess together what you need. We’ve refined our approach through years of experience serving businesses of all sizes across the UK, developing a system that delivers effective results without disrupting your workplace flow.
Customised Promotional Materials
Customised Promotional Materials
We can provide customisable Zumba materials such as posters and email templates to help you promote your chair massage sessions internally. This increases awareness of the zumba sessions you are making available but also reinforces to your employees that their workplace values their well-being. Our marketing materials can be tailored to your company’s branding and messaging to effectively advertise the sessions.
Online Booking System
Online Booking System
To streamline the process, we offer an online booking system, making it easy for employees to schedule their chair massage sessions at a convenient time.
If you have an internal system or intranet, we can also work within that system to schedule bookings.
Expert and Experienced Team
One of the key reasons our clients choose to work with us year after year is the meaningful relationships they develop with our team. Focusing on corporate clients allows our team to have a deep understanding of the corporate environment and the challenges professionals face.
HOW THE ZUMBA SESSIONS WORK FOR YOUR EMPLOYEES
A great boost to the day!
- Energizes the workday – Zumba at work provides a refreshing break from desk time, boosting energy levels and combating afternoon slumps.
- Inclusive fitness option – Zumba in office settings welcomes employees of all fitness levels, creating a non-intimidating exercise environment.
- Stress reduction – Corporate Zumba sessions offer effective stress relief through upbeat music and movement, helping employees mentally reset.
- Team building – Dance fitness workplace activities break down barriers between departments and hierarchy levels as everyone enjoys the experience together.
- Convenient wellness solution – Having Zumba at work eliminates the need to find time for exercise outside of work hours.
Quick and Convenient
- Improved productivity – Employees return to tasks with better focus and creativity after a Zumba session for corporate company teams.
- Enhanced company culture – Regular corporate Zumba sessions demonstrate a commitment to employee wellbeing beyond just productivity.
- Social connection – The shared experience of dance fitness workplace activities creates natural opportunities for colleague bonding.
- Space efficiency – Zumba in office spaces requires minimal equipment, making it easy to implement in conference rooms or communal areas.
- Visible commitment to health – Corporate Zumba sessions visibly demonstrate an organization’s investment in employee physical wellbeing
Flexible Scheduling
- Cost-effective wellness benefit – Corporate Zumba sessions deliver significant health benefits at lower costs than many other wellness initiatives.
- Improves coordination and cognitive function – The dance moves in Zumba at work stimulate brain activity while improving physical coordination.
- Creates positive associations – Employees develop positive feelings about their workplace through enjoyable Zumba in office experiences.
- Accommodates busy schedules – Brief Zumba sessions for corporate company teams can be effectively delivered in 30-45 minute timeframes.
- Cross-cultural appreciation – Dance fitness workplace activities expose employees to diverse music and movement traditions from around the world.
Why choose RTG?
✓ Proven Experience
Over 14 years of successfully serving 200+ blue-chip and SME clients with an exceptionally high repeat and return client rate.
✓ Expert Network
✓ Nationwide Reach
Delivering a wide range of bespoke wellness services in offices and workplaces across London, the UK and Northern Ireland.
✓ Personalised Experience
Our small operations team allows clients to tailor our services to their specific wellbeing program needs.
✓ Clear Benefits
Ongoing services promote inclusion, counter isolation and loneliness, and foster genuine connections between office teams.
✓ Value For Money
We aim to provide long-term wellness benefits at a fair price by encouraging corporate clients to implement ongoing wellness programs to build workplace connections and relationships.
Areas We Cover
Our in office Zumba lessons can be delivered across the UK and NI. Many companies have used us across their various locations to ensure their teams get consistent service delivery.
England
- London and Greater London
- Manchester and Greater Manchester
- Birmingham and West Midlands
- Leeds and West Yorkshire
- Liverpool and Merseyside
UK & NI
- Belfast
- Bristol and Southwest
- Newcastle and Northeast
- Sheffield and South Yorkshire
- Oxford and Thames Valley
- Cambridge and East Anglia
Scotland
- Edinburgh
- Glasgow
- Aberdeen
- Dundee
Wales
- Cardiff
- Swansea
- Newport