Wellness programmes delivered
directly to your office

16 Years

In business

200+

Corporate Clients

130+

Wellness Specialist’s

25+

Services Available

Are you ready for your team to

feel the difference

For over 16 years, RTG Corporate Wellness has been the trusted wellness partner for some of the UK’s most recognised brands.

We exist to bridge the gap between businesses and the best wellness specialists in the country. Every programme we build is tailored to your people, your culture and your goals, delivered by a small, hands on team who genuinely care about the impact we make.

Because when your people feel well, everything else follows.

TALK TO OUR TEAM
FREE CONSULTATION

Our Most Popular Services

Desk Massage

Client Favourite!

Duration: 10 minutes A client favourite, offer a moment of genuine care woven quietly into the working day. It’s become a daily

Benefits:

  • Increase in creativity.
  • Effective management of anxiety.
  • Giving space for mind rest.
  • Increase of energy for the rest of the day.
  • Delivering employee appreciation.
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Chair Massage FAQ

How long does each massage take?

Ten minutes per person. Short enough to fit between meetings..

No. Our therapist brings a specialist massage cushion that sits on the desk, so your team stay exactly where they are.

No. Desk massage is delivered fully clothed, so people can return straight to work.

A therapist on site for four hours can typically see around 20 employees. If you have more, we simply add hours or therapists.

Yes. You decide the number of staff, which floors are covered and how regularly sessions run. Most teams start small and build from there.

None. Sessions run quietly alongside the working day, which is why most offices increase their bookings after the first few visits.

Chair Massage

Duration: 10 mins to 30mins per treatment
A quick, restorative break that slots effortlessly into the working day and sends people back to their desks renewed. Delivered on a specially designed ergonomic chair, over clothing and with no oils, chair massage targets the neck, shoulders and back where desk tension builds.

Benefits:

  • Targeted relief from desk tension
  • Effective management of stress
  • No oils or clothing removal
  • Quick reset within the workday
  • D• Delivering employee appreciation
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Chair Massage FAQ

Do employees need to change or undress?
No. Onsite chair massage is delivered fully clothed with no oils, so people can return straight to their desks. Often it is done through the clothing, although there may be neck work directly on the skin.
Typically 15 to 20 minutes per person, which makes it easy to schedule around meetings.
Just a quiet corner of your office or small meeting room. Our therapist brings the ergonomic massage chair and everything else.
It depends on the session length you choose and hours booked. We can help you plan a schedule, and can add therapists for larger teams.
There are contraindications that we will ask before starting, but generally it is suitable for everyone. The treatment can be deep or gentle and it is adapted to each person, and anyone with a medical concern can have a quick word with the therapist beforehand.
Not at all. Sessions slot into the day like a short break, and most people return to their desks feeling more alert and sharper.

Office Vinyasa Yoga

Duration: 60 mins (can be broken down to 2 x 30 mins)
A flowing, energetic style that strings poses into sequences, synchronising breath with every movement. More vigorous than Hatha, Vinyasa builds strength and cardiovascular fitness while sharpening focus, making it a popular ongoing fitness option for teams who like to keep moving.

Benefits:

  • Increased flexibility and strength
  • Improved posture and circulation
  • Better sleep patterns
  • Increased energy levels
  • Releases feel-good endorphins
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Office Vinyasa Yoga FAQ

How is Vinyasa different from Hatha?

Vinyasa strings poses into flowing sequences synchronised with the breath, making it more vigorous and dynamic than Hatha.

The instructor offers options for every level, though Vinyasa particularly suits teams who like to keep moving.

Beginners are welcome and modifications are offered throughout the class.

Light, comfortable activewear is best, as this is a more energetic style of yoga.

A cleared room with space for mats. We will confirm mat arrangements when you book.

It directly counteracts long hours of sitting, building strength, cardiovascular fitness and sharper focus in one session.

It shines as an ongoing fitness option, with strength and focus building week on week.

Indian Head Massage

Client Favourite!

Duration: 10 mins to 20 mins
A deeply calming treatment focused on the head, neck and shoulders that guides the mind inward into a brief meditative state. It relieves aches, pain and tension while stimulating blood flow through the upper body, making it one of our most requested workplace treatments.

Benefits:

  • Increase in creative thought
  • Effective management of anxiety
  • Giving space for mind rest
  • Renewed energy and focus
  • Delivering employee appreciation
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SCHEDULE A CALL

India Head Massage FAQ

How long does each treatment take?
Just 10 to 20 minutes, making it one of the quickest ways to reset during the working day. It can even be 5 minutes desk to desk – it all depends on the schedule you’d like to design.
No. The treatment is delivered seated and over clothing, with no oils needed.
The therapist works gently and can adapt the treatment, and most people find any slight ruffle a fair trade for the deep sense of calm.
Tension in the head, neck and shoulders, along with the general stress and screen fatigue that build over a desk-based day.
Because it delivers a genuinely meditative level of relaxation in a very short time, with no preparation needed.
Only a quiet room or corner with a chair. The therapist brings everything else.
It works brilliantly as a recurring monthly or fortnightly treat, and equally well as a highlight on wellness days.

Virtual Focus15 Sessions

Duration: 15 minutes, once or twice weekly
Short, live online sessions spanning mental wellbeing, physical fitness, sleep and nutrition. Designed for maximum flexibility and easy engagement, with fresh material every week, Focus15 keeps distributed teams inspired, bonded and connected wherever they are working from.

Benefits:

  • Just 15 minutes
  • Fresh material every week
  • Connects remote teams
  • Expert-led every session
  • Easy ongoing engagement
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Virtual Focus15 FAQ

How long is each session?
Just 15 minutes, short enough to fit into any working day.
Once or twice weekly, building an easy, ongoing wellbeing rhythm for your team.
Sessions span mental wellbeing, physical fitness, sleep and nutrition, with fresh material every single week.
Live. Each session is delivered live online by an expert, keeping it engaging and interactive.
No. Fresh material every week is part of the design, so engagement stays high over the long term.

Just a device and a few quiet minutes wherever they are working from. Sessions are designed for easy engagement.

It gives remote and hybrid colleagues a shared, regular moment together, keeping teams inspired, bonded and connected.

WELLNESS PROGRAMMES PAY FOR THEMSELVES

Here's the proof

99%

of HR leaders say 
wellness programes
increase employee
productivity

Wellhub Return on
Wellbeing Report, 2024

Up to

56%

reduction in employee
absenteeism
in companies running
wellbeing programmes

FitLyfe / Wellhub
meta-analysis, 2024

Up to

£6.30

returned per £1 when wellness programmes are universally available to all employees, not just those already struggling

Deloitte UK Mental Health
Report, 2024

£588

saved per employee per year attributable to Wellbeing Programmes

Based on UK average sick
days and national salary

Download our Free resource pack to help secure your wellness budget

Homepage download form

What our Clients Say

“Helped our employees feel part of community again”

Jane Foster, NBC Universal

Trusted by

Partner with RTG Corporate Wellness and enjoy

  • Nationwide reach across the UK and Norther Ireland.
  • Access to 300+ experts across more than 25 offerings.
  • Custom built short and long term programmes.
  • Priority access to new programmes and seasonal offerings.
  • Ongoing wellness strategy support via our exclusive cleint mailing list.

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